An unexpected turd of a workout, although in hindsight shouldn't have come as any surprise. Combination of being overextended/tired and tweaked left hammie made it a total slog. Still not all there after last weekend. Numbers don't nearly match the effort expended to produce them:
77.0/56.8/36.6/18.1
77.3/56.3/37.3/18.5
75.0/56.6/37.1/18.6
recoveries of 300/200/100 within each set, which went by in 1:30/65/34 on average. Lap jog between sets in roughly 2 minutes which wasn't really enough for the purpose of this workout but I just wanted to get it over with. Wondered if I should cut out after the second set, fearing I was doing damage to the left thigh, but soldiered on and did some cross-fiber friction on the area afteward. Whatever's going on with the left side starts with the SI joint, which was fairly stiff and got the lax ball as well. Cherry on the sundae was the humidity, which has returned to gross levels after the cool dry start to the week. Muggies show no signs of leaving anytime soon either, ugh.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment