8/26/11

Thu 8/25 - PM 75 minutes easy plus 25 minutes in Walden

Approached the pond from a different direction but ended up with roughly the same amount of time spent as yesterday, and about the same (slow) pace. Originally planned on doing some kind of threshold reps today but feeling far too flat and tired to pull that off. Just as well as the weekend's race has been moved up a day thanks to oncoming weather apocalypse and the right hammie felt off all day, possibly from overdoing the romanian deadlifts last night. Disgusting humidity by late afternoon, not too hot but warm enough to be uncomfortable.

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