8/23/11

Mon 8/22 - PM 90 minutes easy

Track Road to Area 51. Kept from the pond and trails thanks to another unplanned dentist visit. Bordering on very easy for a good portion of the run. Left SI joint tight, to the point that I broke out the lax ball for some direct pressure on the area afterward. First time I've had to do that in a while. Given recent events, not particularly surprising or distressing however. Quite tired of course. Yesterday's muggies gave way to crisp, dry breezy conditions, about as good as one can get for this time of year around here.

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