Thu 6/9 - PM 60 minutes incl. 8x200

Glorified strides, or so I would hope. The predicted heat apocalypse didn't quite materialize after rain much of the morning but it was still quite warm and humid. Had to wait to get started as a fairly violent line of t-storms passed through. Not nearly so warm after that, rain subsided during warmup then got going again just as I finished doing drills. There was lightning as well, rolled the dice on that one and lived to tell the tale. Very little wind though after the initial storm front passed through. First 4 reps looking for 37 with 200 jog, next 4@34 with 300 jog. Actual numbers 37.6, 36.7, 36.3, 35.7 for the first four, no feel for that pace whatsoever. Then 34.3, 35.1, 33.7, 32.8 overcompensating at the end but at least closer to the mark. Felt fine on the cooldown but some stiffness in lower back/SI joint after I got home which was disappointing.