Sun 6/5 - PM 60 minutes

Walden woods. Left leg pinched and twinging most of the way, very frustrating. Lots of time on the foam roller after the run trying to work out the kinks in vastus lateralis and TFL. Did something to tweak it in the past day or two, more likely the stretching I didn't do while traveling in cars and planes. A shame as other than the tight TFL/glute/QL area, felt quite smooth and of course moving faster thanks to being back in thick air. Dry sunny day, on the cool side and overall quite pleasant.