5/20/11

Thu 5/19 - PM 60 minutes incl. 4x2k

Longfellow Loop. Still coping with the late-afternoon tired feeling, probably exacerbated by the fact that the sun hasn't been seen for four days. A bit warmer today than yesterday though, enough to make it humid instead of dank. Kept the effort controlled on the repeats, one time check at 800 and other than that trying to maintain consistency. 400m (2 minute) jog between each rep. Splits of 7:01, 6:59, 6:54, and 6:57. Felt like maybe there was more of a headwind on the even numbered reps but with the usual crosswind it's hard to say. Got a bit ahead of myself on the third one, left me feeling a bit peaked on the last one. I had thought about doing a fifth rep prior to that but discretion ended up being the better part of valor.

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