5/17/11

5/16 - PM 75 minutes very easy

Area 51. Very tired, in hindsight should have cut back on the length of the run but found myself stuck out there past the point of no return before realizing this. Not moving fast at any point but still feeling beat afterward. Got a late start,  due to dragging ass after getting home from work and also spending some necessary time on the foam roller before heading out the door. TFL/glute and adductor feeling pinched and tight all day at work, more so than I had expected. I had planned on running in Lincoln originally but didn't bring the right apparel with me for the abysmal weather, drizzly overcast windy cool garbage. Plenty more of it to come as well.

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