Thu 4/7 - PM 70 minutes very easy

Area 51. I had intentions/delusions of actually trying some faster running on a track, as the left hip is generally getting better with only the hammie pinch point still bothersome. When I finally did get around to heading out the door, I felt so flat and tired I knew within ten minutes that wouldn't be happening. Slow putter from there on, hoping to feel better tomorrow for it. Final visit with the PT (on this referral) and he did show me a stretch for the TFL that I'm hopeful will be helpful, the tightness there has become chronic and it's dragging down other things nearby.