Finally back to the Longfellow loop for some faster tempo running. Some tightness in left hip and hammie beforehand but unlike some recent attempts at running fast the leg didn't tighten up to the point that I had to bail. Planning on a slightly slower pace at the start than what ended up happening, splits as follows:
5:58/5:59/2:54
5:55/5:56/2:52
5:49/5:51/2:48
First two loops under control, pushed it a bit more the final lap. Hardly impressive but getting through the entire thing and having the pace progress from beginning to end are what I'll be taking away from this. Some wind but not as bad as I was expecting, temps relatively mild.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment