1/1/11

Thu 12/30 - PM 70 minutes incl 3m in 16:35

Cutdown run on the track at Harvard, mile splits of 5:39, 5:32, and 5:24. I had planned on going a fourth mile at 5:16 but it was obvious by the second mile that wouldn't be happening. Too flat and tired, plus the left hammie was stuck thanks to not stretching after yesterday's run. Ideally this session would have happened Fruday morning but the logistics weren't happening for that. Warmup and cooldown outside this time.

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