1/4/11

Mon 1/3 - PM 65 minutes very easy

Summerhill to Levittown with a set of hill drills on Rice Road. Double whammy of locked up left hammie and fairly deep exhaustion. Took a good long while to get out the door. Once out, kept it relaxed which meant slow going. Had second thoughts about doing the drills given the hamstring tightness but they were if anything helpful in loosening up the area. Colder, seasonable temps returned today with a moderate breeze. Didn't miss the wind chill at all over the past few warmer days.

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