Sun 11/14 - AM 80 minutes incl. 5 mile road race

Indulging in athletic tourism again, even though I knew the course was about the worst thing possible for the left leg. Every kind of hill both up and down packed into five miles. Gave it a go anyway, leg survived although the second long steep descent left it somewhat the worse for wear. In the grand scheme of things it's encouraging that I wasn't left completely incapacitated. I do need to stay away from courses with long punishingly steep downhills for the time being. Nice morning, still warmer than average.