Thu 7/15 - PM 100 minutes plus 20 minutes in Walden

Felt fine other than the now-typical soreness on the ball of my left foot which gets aggravated every time I go off-road. Breezy, somewhat cooler and definitely less humid than it was yesterday, thankfully. Able to keep the pace consistent throughout as a result, and even throw in four 30-40 sec. pickups at the end. Last visit to the pond for a couple of weeks.