Tue 2/23 - PM 65 minutes

20 minute warmup then drills then rabbited a 5:30 mile. 20 or so minutes later rabbited a 600 in 1:53. 3x100 strides before each to get the pace down. 35 minute cooldown after that. Legs felt awful during the day, quads still very tender, thankfully things felt better after 15 minutes of easy jogging on the warmup. Sore spot in right hammie from Sunday that I wasn't expecting.