Mon 2/22 - PM 60 minutes very easy

Levittown. About what I expected, quads pulverized from yesterday and had to take very dainty and short steps early on. Got a little better eventually but never anything quicker than slow. Both iliopsoas much better than they felt after the race yesterday. The caffeine I took before the race took a full 24 hours to wear off, left me dragging big time by late afternoon.