Wed 1/20 - PM 65 minutes

from RLTAC, SW corridor to the Common, over to the river and back via St. Paul/Longwood. Took about five minutes for the last two days' efforts to sink in and the pace stagnated for a while after that. Picked up again near the end. Moving well but not truly runnig hard. Right hip feeling tight and stiff around 45 minute mark but was manageable. Still on advil but not quite as much, eager to find out how the LG reacts when the ibuprofen clears the system finally.