Tue 8/4 - PM 90 minutes plus 24 minutes in Walden

The run-down feeling continues, energy levels on the low side. Not planning on going as far as yesterday's run but ended up doing so anyway. Right leg bothersome most of the way, adductor tight and sore with TFL flaring up afterward. Took a good long time to do stretching and strengthening afterward, something which has been missing of late and has a lot to do with the aforementioned leg issues of late. Adding to the fun today was a subtle but insistent cross-current on the pond. Continued warm and humid, about the same as yesterday.