AM - 30 minutes very easy. First run back at sea level, return to thick air and of course humidity. Didn't miss it one bit. Both legs stiff, right leg sore in the usual places, took almost the entire run to feel at all smooth. A slog.
PM - 60 minutes plus 22 minutes in Walden. Had a late lunch which meant a late start which cut short the length of the run. Lunch still only partially digested. Less stiff of course although right leg acted up somewhat when I tried picking up the pace mid-run. More humid in the afternoon than the morning of course, felt especially good to get in the pond. As expected, the water went from bracing to tepid since the last time I was in it two weeks ago.
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