Tue 2/24 - PM RLTAC 55 minutes incl. 3x1600

A workout I shouldn't have bothered trying in hindsight, too tired from another pre-flight insomniac episode followed by spending much of the day on planes. Gliding along nicely during the warmup, a result no doubt of being back in thick air, but once it came time to run faster it quickly became apparent I didn't have enough energy to do even five reps. Got through three in 5:18, 5:19 and 5:20 with a lap jog before pulling the plug. Very very tired on the trip home. Right leg continues to be problematic, sore and inflamed along the upper attachment of the quad/hip flexor. It calms down somewhat when I run easy but any kind of fast stuff brings it right back.