AM - 75 minutes in the Garden of the Gods in CO Springs. Stupendous scenery, some of the trails were on very undulating terrain but the eastern half of the park is pure gold for running. Moving better than yesterday after a decent night's sleep, only downer was some acute soreness that developed in the medial left ankle at the 40 minute mark. Likely related to the water bottle I accidentally dropped on my shin before the run. Weather cool and dry, of course.
PM - 60 minutes very easy, Corona St to Washington Park and back. Shakeout after the morning run and spending much of the day in the car. Very relaxed. Ankle not a problem.
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