Wed 1/21 - PM RLTAC 45 minutes incl 1x800

Aborted workout, goes without saying that I shouldn't even have bothered. Right adductor still stuck, and left tib anterior continues to be sore. I definitely strained it running on the slippery snow-covered streets Monday, a run I'm coming to regret. In addition to the leg issues I felt frazzled overall, unable to focus. Went through the first rep in 2:26 that felt at least as hard as the pace in the race Sunday and I knew it was time to stop. Need a few nights of early bed times, and the late start tonight didn't help any in that regard. I had considered skipping this (useless) practice entirely and in hindsight I certainly should have. What I needed most was another easy recovery run like yesterday's.