AM 35 minutes, moving better than expected for a morning shakeout, esp. after being awake for about 23 hours straight during yesterday's marathon travel day. Somewhat humid out but relatively cool.
PM - 65 minutes incl. strides on the way in plus 20 minutes in the pond. Still feeling spry, had to hold back a bit at times during the run before winding it up the 10 minutes or so leading to the pond. Not surprisingly, moving better on the strides than when I've done them at the end of a longer run in the woods earlier in the summer. The water is now quite lukewarm at this point in the summer. Overcast and breezy as the day went on, anything other than sticky heat is fine by me at this time of year.
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