Mon 5/5 - PM 80 minutes, Track Road to Area 51

Sudbury road loop. I resolved to bust the 60 minute barrier I've been stuck at for the past week. Thankfully, legs and energy level permitted this. Annoying soreness in left tib anterior region, left over from running the quarters Saturday. May have deeper roots in turning out my ankle running in the canyon two weeks ago. Nagging stiffness at work had me mildly concerned, it took a good long while to loosen up but finally did so after 30+ minutes. Did some direct pressure on the gastroc area after the run and found a large adhesion right away. Delightful weather today, warm but not hot with a gentle breeze.