Tue 4/1 - PM 45 minutes incl. 8x300

Late start this evening after standing around all afternoon at a kiddie meet. 20 minute jog warmup, changed into spikes and right into a set of 300s with 100 jog recoveries. The first one as such was an extension of the warmup, just under 60. The others went from 56 down to 54, with recoveries between 31 and 33 seconds. 11:45 total for the 8 laps. Overall it took more effort than I would have liked, but I was also going a bit too fast esp. given the persistent breeze. Some lingering soreness in the right thigh, feels like I may have a mild quad strain. Also feeling some lingering tiredness, sleeping more will be a priority the next three nights.