4/19/08

Sat 4/19 - AM 75 minutes incl. 6x1200

As expected, stiff legs on the warmup, took a while to get going but eventually things loosened up sufficiently. Recoveries between reps only a minute, which kept things interesting and kept the pace on the conservative side. ENE breeze picked up into a steady wind, esp. after the second rep. Splits as follows:

3:53.7
3:50.2
3:54.5
3:53.7
3:50.2
3:49.0

the three slower reps felt too slow, but the pace did wind up a bit at the end. Finished feeling tired but not completely spent. Cooldown on the grass field barefoot.

No comments: