Long workout with relatively short rest, 2.5 minutes between reps. Energy levels had returned after taking it easy the past few days, so other than some lingering soreness I figured it was all systems go. Looking to hit the 5:02-5:04 range which is what happened:
5:03.7
5:02.7
5:02.8
5:02.5
5:02.9
5:01
pace was a bit slow on the fourth one, 2:34 at halfway, and it felt like a jog relative to the 2:31-2 that all the others went out in. Under control and other than some tightness that developed in the calf with the first rep, the workout went well. Completely wiped out for the cooldown, shuffled along for 15 minutes.
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