Wed 12/5 - just under 60 minutes, Levittown

All but the last few minutes of the run were quite easy, picked it up to a moderate pace for the run down Main St. near the end. Left hip obnoxiously sore all day at work and for the most part, it remained so during the run. Most definitely aggravated from last night's workout on the track. As such, this doesn't bode well because it was sore as a bastard. Swelling just above iliac crest, tenderness and spasm both above and below this spot. Fingers tightly crossed going forward. Continued cold but not as windy today which makes a big difference. Some of the side streets in better shape than others.