12/7/16

Tue 12/6 - 55 minutes incl. 2 (8x1 minute)

Longfellow loop. Very straightforward session of minute on, minute off, with the caveat of trying to ease into each repeat hopefully finishing at a quicker rhythm over the back half than the first 30 seconds. Effort was consistent throughout. Got a later start than I'd like which made for a slightly shorter run overall.

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