Mon 12/26 - double, 85 minutes total incl. 2(6x40 seconds)

AM - 40 minutes very easy. Morning run with the CH, the first time in a while I've had company.

PM - 45 minutes, Levittown. Very brief on the warmup and cooldown, most of the workout consisted of the pickups which were done with a 2 minute recovery. More "workout that isn't a workout" type stuff, glorified strides, etc. Felt reasonably smooth if not particularly fast.