AM - 60 minutes very easy, Lincoln woods. Final Saturday morning run with the kiddies. Took it easy in light of what's coming up in the evening.
PM - 50 minutes incl. 5k road race. Unable to resist the lure of a weekend race held in the evening, a purely marketing driven move but one that worked out for me just fine. Legs not too heavy during the race and felt smooth throughout. Warmup a bit truncated, no issues though once the race started as I was in the clear after a minute or so. Course was mostly flat, including a stretch in the same office park as the other race I've done in Mansfield in the past. Cooldown longer than the warmup.
11/3/16
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