10/4/16

Wed 9/28 - PM 60 minutes incl. 8x1000

First nighttime track session in a long while. Timed pickups on the roads also a possibility of course but I couldn't bring myself to do that. Tried to run on feel, but that didn't keep me from checking the watch at the 400m mark of every rep. Tried to stay under control the first 800 and pick it up the final 200 of each one. 200m jog recovery. Splits:

3:39.5 (57.2)
3:40.0 (53.8)
3:38.7 (55.0)
3:39.6 (67.4) changed direction
3:39.3 (59.4)
3:36.4 (57.2)
3:37.1 (58.6)
3:37.3 (62.2)

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