AM - 30 minutes easy. Pre-breakfast shakeout.
PM - 55 minutes incl. 8x400 with 200 jog recoveries. I had planned for something more substantial but after a long day of doing errands I found myself running out of time to get in a second workout and feeling a bit peaked as well. In the end settled on doing the Deek, more or less, although the recoveries weren't quite the float they're supposed to be and closer to a jog. Still around 55 seconds or so. The reps themselves started at 82 and ended at 79 and gradually got down from beginning to end. Specific numbers gone as I accidentally cleared my watch afteward.
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