Thu 9/1 - PM 75 minutes

Lincoln woods. First 45 minutes at an easy clip with the CH. Circled back to the parking lot and at that point I continued on alone and steadily picked up the pace over the next 30 minutes. The fact that I was running at all, and that I was able to have the CH join me, were both unexpected happy surprises. Toe is tender but it appears the worst may be behind me. Disgustingly humid.