3/17/16
Thu 3/10 - PM 65 minutes easy
Area 51. Back to the dysfunctional routine of Monday and Tuesday with a much too long afternoon nap pushing the run into the evening darkness. Persistent rain showers not helping any either. Felt worn down and sluggish from the get go, right leg tweaked a bit particularly the belly of the hamstring. Did some rolling on the IT band and iliacus before heading out which helped. Ran five short hill repeats on Thompson near the end of the run, not timed or measured in any way.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment