Likely the last workout indoors. Definitely feeling a going through the motions vibe, but compelled nonetheless. Ditched the "new interval" dynamic for the shorter reps while keeping the recovery intervals short, i.e. starting the reps on 2 minutes with 3 minutes or so after each 200. Initial mile went negative, relatively under control. Splits:
5:20.2
4R
75.0. 75.3, 36.8
3R
74.8, 74.7, 36.0
3R
74.5, 74.4, 35.5
Cooldown was shorter than warmup as usual and done inside. Cold outside and windy enough that a guy was windsurfing on a longboard in the parking lot when I arrived.
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