Sun 1/31 - PM 90 minutes very easy

Area 51. Relaxed putter in the mostly clear woods with the CH. Took a while to get out the door after a hike around Walden earlier in the day. All the laps on the turf field yesterday had a predictable but unexpected effect on the medial left ankle, leaving it stiff and sore. In fact it's creaking when I flex the ankle joint. Hopefully staying away from indoor tracks and thin soled shoes for a few days will be sufficient to take care of it. Right hammie feeling locked up as well, a continuation of the pinched feeling I noticed while warming up for yesterday's race. Other than those hopefully minor quibbles, an uneventful run. Some icy patches on the trail but I'll take what I can get when it comes to running on trails at this time of year.