Mon 2/15 - AM 90 minutes

50 minutes very easy with the CH, from Summerhill to White Pond and back via Track Road before puttering around downtown for a time. At this point I was sufficiently sick of the subfreezing temps that I decided to head inside and do the next 40 minutes on the treadmill. That portion started at 6 mph and ended at 10, ticking the speed up a tenth every minute along the way. As expected the last 10 minutes were something of a grind and the last 5 even more so. The closest I've come to a long run in a good while.