Somewhat successful attempt at a speed endurance session, despite coming in one short of the 16 reps I was originally aiming for. Given how lackluster recent training has been I'll take it. Idea was to hold the line on pace, both for the rep and the float recovery, and take a longer jog break when that was no longer the case. I thought I could get through 6-8 reps before the first longer break and I was of course totally wrong. Recovery float was on the quick side for the first set and most of the second. Splits:
35.8/45.8
36.5/46.1
36.3/45.3
36.9/45.6
37.2/46.9
3.5R
35.1/44.7
36.5/45.9
36.9/46.2
36.8/46.3
37.1/49.4
3.5R
35.2/46.8
36.2/46.7
36.7/48.5
3.5R
34.6/47.1
35.2/47.6
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