Sun 11/22 - AM 60 minutes incl. 8-6-4-2-1 minute pickups

Longfellow loop. Still feeling flat, went ahead with a planned session anyway due to compulsive tendencies. Even without having measured splits or times it felt like I was puttering along at a pedestrian speed. With the end of coaching season and the return of my free time I'm hopeful that I'll get back into the swing of things but it certainly won't happen in a day.