AM - 50 minutes including 5k around Spectacle Island. While the timing of this race was far from desirable being so close on the heels of yesterday's track race, I was unable to resist the chance to visit the island. Alas, unlike last year there were actual runners that showed up and in my vulnerable state I was no match for them. Led the first mile, not shaking the eventual second placer, then the eventual winner showed up out of nowhere and vultured both of us. Gave up just past halfway and slowed down dramatically the last mile or so. Brief cooldown then wandered around the island the rest of the time spent there.
PM - 60 minutes, elliptigo. Another errand ride to TJ's, moving with more purpose than the last time. Wanted to add some kind of volume to the day and the week, with the nice conditions and an afternoon nap I wasn't about to pass up a chance to use the elliptigo.
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