AM - 60 minutes incl. 6x 4 minute pickups, Longfellow loop. Given the lingering fatigue from yesterday, I wanted to do something not measured specifically by pace and distance covered. 2 minute recoveries, which is maybe a little longer than what would be done in a straight threshold repeat workout. Aiming to do the workout as a progression, which held through the first four reps okay but the last two felt like things stalled out in the third minute. Right butt felt somewhat stiff throughout, but calf held together okay. Headed out the door as the sun was getting high enough to bring on what turned out to be a mild sunny day.
PM - 35 minutes incl. 4(200, 100). Glorified strides with 300 jog after each 200 and 200 jog after each 100. As close to leg prep as I'm likely to get. Untimed but felt like I had decent enough turnover going. Considering I spent the morning and early afternoon standing and walking around downtown, I was happy to get anything of any substance done. Left TFL tight from the aforementioned walking but the usual suspects on the right side held together surprisingly well.
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