11/26/14

Tue 11/25 - PM 60 minutes incl, 8x30 seconds

Area 51. With the race coming up Thursday morning, this would be the logical day for something of substance, but I wasn't interested in pushing it too far. To that end, did a gradual pickup from 20-40 minute mark of the run before a break at the fishing dock. Relaxed and doing it purely on feel. Easy jog out to Old Marlboro where I started doing the pickups, 30 seconds with 60 second jogs. These felt reasonably good if not exactly blazing. Only about 10-15 degrees cooler than yesterday but felt a lot cooler than that with enough of a breeze to require a lot more clothing than yesterday's t-shirt and shorts.

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