Mon 10/20 - PM 35 minutes easy

Brief out and back along the aqueducts. Took a good long while to get going, warmed up with about 20+ minutes of walking and talking with my assistant coach. I perhaps should have kept walking as the legs are certainly feeling it from the past two days. Right calf in particular is feeling how I thought it would feel yesterday. Some compressions after the run helped but the run itself was a slog. From a recovery perspective, today would have been a great day to use the elliptigo although the cool conditions with a somewhat biting wind would have made that less than fun.