Wed 1/29 - PM 55 minutes easy

Sheridan to Longfellow Loop via Tiger Drive. The day began literally with a pain in the butt, awoken far far too early thanks to twinges in the high hammie/piriformis/iliac crest that forced me out of bed and on to the foam roller and lax ball well before 6 AM. The decision to skip this maintenance work last night before bed is one I regretted. Made it through the day at work okay but the drive home was a near-death experience and once there it was straight to bed for a blackout nap that lasted a solid hour. Lolligagged around after that before heading out the door into another evening of baleful wind chill. Needless to say motivation and desire at something of a low. Considered cutting the run short at Tiger Drive but puttered along for another 20+ minutes or so. Calf a stiff block of crap although it felt a little bit better with some deep compression afterward.