Thu 10/3 - PM 75 minutes easy

Area 51. Paid a visit to the currently shut down refuge as the sun set, not that I was alone back there. Not as tired as I thought I'd be however the legs felt like dung from the start and so the pace stayed relaxed throughout. Both calves sore from yesterday but mostly the high hammie was stuck, remained so despite a longish break at 50 minutes to try and work out the knot a bit. Did some rolling on the lax ball afterward which was more productive, glute and piriformis really locked up though. Another nice day turned into a mellow evening, made for a nice run otherwise.