Fri 9/6 - PM 80 minutes easy plus 20 minutes in Walden

Lincoln woods. Snuck away from the kiddies practice early enough to get in a decent length run in the woods. Striking while the iron is still hot, or before the sun sets. Left hip flexor stiff and sore of course from yesterday, but felt better by the end of the run. No outstanding issues with the right hammie/glute after the first extended running on a track in months. Excellent weather with dry warm conditions all day.