Back on the track for LT-ish work. I felt some trepidation about doing this given lingering fatigue from the recent travel, plus of course whatever might be lingering from Monday's excursion. Lethargic and flat during the warmup, not sure at all if I'd have the energy to see it through. The modest pace of the reps certainly helped in getting the thing done, nothing awe-inspiring about the cumulative volume either but it'll have to do. Aiming to progress within each rep as well as between reps, took splits at each kilo:
1: 3:34.0 - 3:28.3 - 3:28.5 - 10:30.8
2. 3:32.7 - 3:29.3 - 3:25.5 - 10:27.5
3. 3:31.6 - 3:27.0 - 3:23.9 - 10:22.5
under control overall although I was working fairly hard on the last couple laps of the last two repeats. Some soreness in left psoas, nothing major though. Gloomy chilly overcast conditions, with a steady breeze.
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