Longfellow loop. Cold day with a bitter NW wind, not exactly ideal. Planned on doing the first loop slower than it actually went, made for less of a progression--that is to say, no progression--from first to second loop. Picked it up a bit on the third, by then starting to edge out of threshold territory despite the modest pace. Not complaining though, happy to be able to complete this type of session in the first place. Not sure exactly how, but the calf has gone from ready to snap at any moment to a non-issue in a week or so. Still feeling the odd mild twinge here and there but it seems to be holding up fine to the resumption of actual workouts. Left hammie pinched at times, SI joint remains somewhat stiff but that's the extent of it. Splits:
5:58.0/5:59.6/2:52.4
5:56.5/6:01.7/2:53.1
5:55.0/5:54.6/2:49.7
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