8/16/11

Mon 8/15 - PM 70 minutes very easy

Gunnison. Out and back along the dirt path behind the football stadium, which I last ran on the day after an up-and-down trail race last summer. Legs not in nearly the state they were then, but overall feeling quite tired and the 3+ hour drive over from Glenwood Springs didn't help. Very relaxed pace on the run as a result, no real progression of the pace. Right foot a bit sore but nowhere near what I had been fearing.

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