AM - 60 minutes incl. 5k in 18:10. What looked to be a fool's errand ended up being a break-even experience. Still probably not worth the effort but interesting nonetheless. Cruised a 5k trying not to overexert myself, mostly successful although the effort felt harder than I would have liked given the slow pace. Warmup on the course route, cooldown something shorter than that. Sun poked out just before the start and temp rose immediately. No real issues from the hip but it certainly is tight.
PM - 30 minutes very easy, to and from supermarket. Easy shakeout, hammie tight but felt better after post-run rigmarole.
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